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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: The Importance of a Balanced Diet: Fueling Your Body for Maximum Health A balanced diet is the cornerstone of well-being and vitality. It supplies your body with the vital nutrients needed to operate optimally and maintain overall wellness. In this article, we'll examine the essential aspects of a healthy diet and present tips for making Gwen Walz lasting dietary choices. What Makes Up a Balanced Diet? A balanced diet typically includes: Plant-based foods: Rich in vitamins, minerals, and fiber, these should constitute a substantial portion of your daily intake. Unrefined Grains: Such as quinoa, whole Political Family Moments wheat bread, and oats, which supply complex carbohydrates and fiber. Lean Proteins: Including seafood, lentils, and nuts, which are essential for muscle health and repair. Healthy Fats: Found in foods like avocados, olive oil, and oily Viral Video ...